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Mindfulness & resilience

Discover resources for personal growth and stress reduction through mindfulness practices and self-help literature.

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Unplug and Unwind
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Unplug and Unwind
£9.99
Good Morning Rituals
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Good Morning Rituals
£8.99
Walking Meditations
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Walking Meditations
£14.99
Breathe by Jean Hall. This book offers clear, step-by-step instructions for 20 breathing exercises designed to calm the mind, ease tension, and support anxiety relief through better breathing.
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Breathe by Jean Hall
£14.00
Morning Meditations by Danielle North. The front cover features a sun coming over the top of a mountain range.
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Morning Meditations by Danielle North
£16.99
When Things Don't Go Your Way. A thoughtful gift for those going through cancer or recovery.
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When Things Don't Go Your Way
£14.99
Be Strong : kind words for difficult times
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Be Strong : kind words for difficult times
£6.99
Grow, Forage and Make: fun things to do with plants. A practical book about 30 fun and easy to follow and rewarding growing projects.
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Grow, Forage and Make: fun things to do with plants
£9.99