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Mindfulness & resilience books

Discover resources for personal growth and stress reduction through mindfulness practices and self-help literature.

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A hardback book with a lilac cover titled “100 Poems to Help You Relax,” printed in soft pink and white serif lettering. The layout is simple and calming, featuring the editor’s name, Liz Ison, in smaller text. The design is clean and minimal, reflecting themes of poetry, mindfulness, finding peace and gentle reflection.
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100 Poems to Help You Relax
£12.99
A bright illustrated cover titled “15 Minute Art Painting: Learn to Paint in 6 Steps or Less.” The artwork features large green leaves, a yellow flower, and abstract painted dots in green and yellow.
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15 Minute Art: Painting
£16.99
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Wisdom of Pooh : A Gratitude Journal
£14.99
A bright, tropical-themed cover featuring large green leaves, bird‑of‑paradise flowers, and white blossoms. A red banner across the centre reads “CROSSWORDS.”
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Crosswords
£6.99
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Sewing: Just What You Need
£10.00
An illustrated cover titled “15 Minute Art: Watercolour – Learn to Paint in Six Steps or Less.” The artwork features bright watercolour illustrations of leaves, flowers, fruit (including pomegranate and avocado), and botanical shapes in soft, vibrant colours.
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15 Minute Art: Watercolour
£16.99
Rectangular light‑blue book cover with geometric blue line accents forming a faceted pattern. Centred text reads “How to Find Calm in Five Minutes a Day” in black and light‑blue lettering, with a smaller subtitle beneath in pale blue. Author name appears at the bottom. Minimal, calming design focused on relaxation and anxiety‑relief themes.
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How to Find Calm in Five Minutes a Day
£8.99
Front cover of the book Sketchbook Joy by Katie Moody, featuring a watercolour illustration of pink flowers and paint swatches beneath the title.
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Sketchbook Joy
£14.99
Cover of the colouring book Wonderful Wildflowers. The title appears in bright yellow on an orange background surrounded by illustrated wildflowers in purple, white, and pink. Text reads: ‘Over 75 natural wonders to colour and explore."
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Wonderful Wildflowers
£12.99
Cover of Love From Pooh. A A.A. Milne hardback book filled with original Winnie‑the‑Pooh quotes and charming, classic artwork.
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Winnie the Pooh: Love From Pooh
£9.99
A white square book cover featuring the title "Painting Calm" at the top and a circular arrangement of watercolour leaves in shades of blue, gold, orange, and brown.
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Painting Calm: Connect to Nature Through The Art of Watercolour
£14.99
An illustrated cover titled “15 Minute Art: Drawing – Learn How to Draw, Colour and Shade.” The artwork depicts a bright still‑life scene with a bowl of lemons, a striped mug, leafy plants and a warm pink background.
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15 Minute Art: Drawing
£16.99
A craft book titled “Just What You Need: Crochet” with a geometric, crochet‑inspired cover design. The pattern features repeating diamond shapes made of pink, blush and navy motifs on a textured cream background. A centred white title box contains bold pink text, giving the book a clean, modern craft aesthetic.
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Crochet: Just What You Need
£10.00
An illustrated cover titled “The Snail is Slow but Never Late: Meditations on finding joy in the present moment” by Jung‑Mok. The artwork features soft pastel mountains in the background, pink and purple flowers in the foreground, and a small snail resting on a leaf. The style is gentle and calming.
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The Snail is Slow but Never Late
£16.99
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Moment of Calm: A Soothing Poem for Every Day of the Year
£22.00
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How to Be a Fit Bird
£10.00
Small rectangular book with a deep blue cover. The top half shows pink and purple clouds, a crescent moon and stars, while the bottom features stylised mountains reflected in water. Centre text reads “the little book of Sleep” with the author’s name printed below. Soft, dreamy colours suggest themes of deep sleep, meditation and rest.
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The Little Book of Sleep
£8.99
A bright tropical-themed cover decorated with large green leaves, orange and yellow hibiscus flowers, and small white blossoms. A blue banner across the centre reads “SUDOKU.”
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Sudoku
£6.99
Rectangular book with a soft turquoise cover. The top features swirling cloud shapes, while the bottom shows stylised green and purple mountains above rippling water. Centred text reads “the little book of Breathing” with the author’s name printed below. Calm, pastel illustration style that reflects mindfulness and breathing exercises.
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The Little Book of Breathing
£8.99
Illustrated wordsearch puzzle book with a light blue background and bold botanical design. Large red hibiscus flowers and layered green leaves frame an orange panel with the white text “WORDSEARCH.” Rectangular shape with rounded corners, lightweight appearance, styled for find/seek puzzles.
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Wordsearch
£6.99
Small rectangular book with a soft teal‑green cover. Thin geometric green lines frame centred text stating “How to De‑Stress in Five Minutes a Day.” Minimal, calming design suggesting relaxation, tension relief and simple daily techniques.
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How to Destress in Five Minutes a Day
£8.99
A pastel‑coloured book cover titled “The Mindfulness Year: How to Thrive in Every Season” by Tara Ward. The illustration shows a white, reclining figure lying in a meadow surrounded by flowers, branches and soft clouds in pink, blue and yellow tones. A small butterfly floats above the figure. The artwork feels calm and gentle, reflecting themes of mindfulness exercises, mindful self‑compassion and finding peace.
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Mindfulness Year: How to Thrive in Every Season
£14.00
Good Morning Rituals
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Good Morning Rituals
£8.99
Morning Meditations by Danielle North. The front cover features a sun coming over the top of a mountain range.
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Morning Meditations
£16.99
Walking Meditations
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Walking Meditations
£14.99
Unplug and Unwind
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Unplug and Unwind
£9.99
Breathe by Jean Hall. This book offers clear, step-by-step instructions for 20 breathing exercises designed to calm the mind, ease tension, and support anxiety relief through better breathing.
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Breathe by Jean Hall
£14.00
When Things Don't Go Your Way. A thoughtful gift for those going through cancer or recovery.
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When Things Don't Go Your Way
£14.99
Be Strong : kind words for difficult times
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Be Strong : kind words for difficult times
£6.99