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Rectangular book with a soft turquoise cover. The top features swirling cloud shapes, while the bottom shows stylised green and purple mountains above rippling water. Centred text reads “the little book of Breathing” with the author’s name printed below. Calm, pastel illustration style that reflects mindfulness and breathing exercises.
Rectangular book with a soft turquoise cover. The top features swirling cloud shapes, while the bottom shows stylised green and purple mountains above rippling water. Centred text reads “the little book of Breathing” with the author’s name printed below. Calm, pastel illustration style that reflects mindfulness and breathing exercises.

The Little Book of Breathing

£8.99
SKU: CR85699
Low stock - 10 available

When your day feels rushed or your mind won’t settle, this gentle guide helps you reconnect with calm through simple breathwork.

Featuring beautiful illustrations and easy exercises, it introduces yoga‑inspired breathing techniques and accessible theories of mindfulness to support moments when anxiety rises.

Compact and soothing to reach for whenever you need it, it’s a thoughtful companion for anyone looking to ease tension during treatment or find more mindful pauses.

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The little book of breathing by Una L. Tudor
Cover typeHardcover
GenreSelf-help & personal development, mental health
ISBN9781841816388
Language versionEnglish
Pages96
PublishedOctopus Publishing, 2025
Target audienceAdults
Capacity
Weight
Barcode9781841816388
Delivery

UK standard delivery: £3.99
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Normally delivered within 5 days.

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