A pastel‑coloured book cover titled “The Mindfulness Year: How to Thrive in Every Season” by Tara Ward. The illustration shows a white, reclining figure lying in a meadow surrounded by flowers, branches and soft clouds in pink, blue and yellow tones. A small butterfly floats above the figure. The artwork feels calm and gentle, reflecting themes of mindfulness exercises, mindful self‑compassion and finding peace.

Inside spread of Mindfulness Year: How to Thrive in Every Season. Shows detailed instructions on how to find mindfulness.

Mindfulness Year: How to Thrive in Every Season

Name: Mindfulness Year: How to Thrive in Every Season
Brand: .NA
SKU: CR85701
Price: 14.0 GBP
Availability: InStock

£14.00

SKU: CR85701

If you’ve been wanting a gentler way to slow down, this thoughtful book offers simple prompts that help you reconnect with calm in everyday moments.

Dip into with short reflections, breathing exercises and grounding practices that fit easily around busy days. Its practical, approachable format makes mindful self‑compassion feel doable rather than daunting.

A comforting gift for anyone seeking peace in difficult times.

Dimensions :

More details

The Mindfulness Year: How to Thrive in Every Season by Tara Ward
Cover type	Hardcover
Genre	Self-help & personal development
ISBN	9781837833368
Language version	English
Pages	144
Published	Quadrille, 2025
Target audience	Adults
Capacity
Weight
Barcode	9781837833368

Delivery

UK standard delivery: £3.99
Free for orders over £50.
Normally delivered within 5 days.

UK next working day: £6.99
Order before 1pm today for expected delivery tomorrow. Exclusions apply.

More information.

Mindfulness Year: How to Thrive in Every Season

Recently viewed