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Small rectangular book with a deep blue cover. The top half shows pink and purple clouds, a crescent moon and stars, while the bottom features stylised mountains reflected in water. Centre text reads “the little book of Sleep” with the author’s name printed below. Soft, dreamy colours suggest themes of deep sleep, meditation and rest.
Two open pages showing a simple exercise broken into a few steps. Clean typography with wide margins, creating a calm and easy‑to‑follow layout.
Two open pages showing a simple exercise broken into a few steps. Clean typography with wide margins, creating a calm and easy‑to‑follow layout.
Small rectangular book with a deep blue cover. The top half shows pink and purple clouds, a crescent moon and stars, while the bottom features stylised mountains reflected in water. Centre text reads “the little book of Sleep” with the author’s name printed below. Soft, dreamy colours suggest themes of deep sleep, meditation and rest.
Two open pages showing a simple exercise broken into a few steps. Clean typography with wide margins, creating a calm and easy‑to‑follow layout.
Two open pages showing a simple exercise broken into a few steps. Clean typography with wide margins, creating a calm and easy‑to‑follow layout.

The Little Book of Sleep

£8.99
SKU: CR85700
Low stock - 4 available

If drifting into deep sleep feels difficult, this gentle little guide offers simple ways to rebuild a restful routine. Written by sleep expert Dr Nerina Ramlakhan, it blends beautiful illustrations with calming exercises and moments of creativity to help soothe a busy mind.

Each page encourages you to pause, breathe and reconnect with your natural rhythm, making it easy to introduce new sleep techniques into everyday life.

Perfect for keeping close during treatment days or long, unsettled nights, it offers gentle support for anyone coping with disrupted rest.

Dimensions :

More details
The little book of sleep by Nerina Ramlakhan
Cover typeHardcover
GenreSelf-help & personal development, mental health
ISBN9781841815961
Language versionEnglish
Pages96
PublishedOctopus Publishing, 2025
Target audienceAdults
Capacity
Weight
Barcode9781841815961
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UK standard delivery: £3.99
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