Rectangular light‑blue book cover with geometric blue line accents forming a faceted pattern. Centred text reads “How to Find Calm in Five Minutes a Day” in black and light‑blue lettering, with a smaller subtitle beneath in pale blue. Author name appears at the bottom. Minimal, calming design focused on relaxation and anxiety‑relief themes.

How to Find Calm in Five Minutes a Day

Name: How to Find Calm in Five Minutes a Day
Brand: .NA
SKU: CR85697
Price: 8.99 GBP
Availability: InStock

£8.99

SKU: CR85697

When busy days feel overwhelming, this soothing little book helps you reclaim small moments of calm you may not realise you need.

With over 60 prompts and five‑minute techniques, it guides you through your morning, workday and evening so you can pause, breathe and reconnect to stillness.

Its compact size makes it easy to keep on a bedside table, at your desk or in a bag for quick resets anywhere.

Dimensions :

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How to find calm in five minutes a day by Joanne Mallon
Cover type	Hardcover
Genre	Self-help & personal development, religion & spirituality, mental health
ISBN	9781837990108
Language version	English
Pages	128
Published	Summersdale, 2023
Target audience	Adults
Capacity
Weight
Barcode	9781837990108

Delivery

UK standard delivery: £3.99
Free for orders over £50.
Normally delivered within 5 days.

UK next working day: £6.99
Order before 1pm tomorrow for expected delivery on Tuesday. Exclusions apply.

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How to Find Calm in Five Minutes a Day

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