Small rectangular book with a soft teal‑green cover. Thin geometric green lines frame centred text stating “How to De‑Stress in Five Minutes a Day.” Minimal, calming design suggesting relaxation, tension relief and simple daily techniques.

Small rectangular book with a soft teal‑green cover. Minimal, calming design suggesting relaxation, tension relief and simple daily techniques.

How to Destress in Five Minutes a Day

Name: How to Destress in Five Minutes a Day
Brand: .NA
SKU: CR85698
Price: 8.99 GBP
Availability: InStock

£8.99

SKU: CR85698

When tension builds and the day feels heavy, this calming little book helps you pause and recentre in just five minutes.

With guided relaxation techniques that are easy to practise, each chapter focuses on a different time of day so you can relieve pressure, reduce stress and manage anxious moments as they arise.

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How to destress in five minutes a day by Joanne Mallon
Cover type	Hardcover
Genre	Self-help & personal development, religion & spirituality, mental health
ISBN	9781837997435
Language version	English
Pages	128
Published	Summersdale, 2026
Target audience	Adults
Capacity
Weight
Barcode	9781837997435

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UK standard delivery: £3.99
Free for orders over £50.
Normally delivered within 5 days.

UK next working day: £6.99
Order before 1pm Monday for expected delivery on Tuesday. Exclusions apply.

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How to Destress in Five Minutes a Day

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