The Power of Breathwork

The Power of Breathwork

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Knowing how to breathe and use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind.

Drawing on a multitude of breathing practices from different healing and spiritual traditions, this book includes 27 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy and intuition, or reduce depression, anxiety, trauma, tension and physical pain.

Includes tips on building an altar, using scent, visualisations and grounding, somatic writing prompts and more.



  • The power of breathwork : simple practices to promote well-being
  • Written by Jennifer Patterson
  • ISBN: 9781592339372
  • 22 x 17 x 2cm

Delivery information

  • Standard UK delivery: £3.95
    5-10 working days.
    Free delivery on orders over £30.
  • UK Next Working Day: £6.95
    If ordered before 1pm, Monday to Friday.
  • Return within 30 days
    Exclusions apply.
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