Walking meditation, also known as Kinhin meditation, is widely practiced in Buddhism. It can be done in a few steps at home, a short walk on a bustling street, or a longer hike in the countryside.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for calmness, creativity and focus.
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Walking meditations by Danielle North
- ISBN: 9781783255627
- Hardback, 18 x 13 x 2cm, 332g
- 160 pages
- Octopus Publishing, 2023
