This accessible guide to mental and physical health works at work no matter where you have your desk.
Organized into Chair Yoga, Standing Yoga, Pranayama and Mudras, and Meditation and Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere.
Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone - and no mat required.
Features:
Desk yoga deck : 52 simple practices for mental and physical wellness no matter where you work
ISBN: 9781797214320
16 x 10cm, hardback book
52 pages
Delivery
UK standard delivery: £3.99
Free for orders over £40.
Normally delivered within 5 days.
Unfortunately, Christmas delivery is no longer possible.
UK next working day
Next day delivery is temporarily unavailable.
