The Little Book of Yoga
For over 2000 years, human beings have been using yoga to strengthen the body, calm the mind and develop the soul.
This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups.
Be inspired to enjoy all that’s best about an awesome yoga lifestyle.
- The little book of yoga
- Written by Eleanor Hall
- ISBN: 9781786852809
- 15 x 11 x 1cm
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