Five Minutes to a Mindful You: A Guided Journal for Self-Reflection

This self-reflection journal is a beautifully illustrated diary designed to guide mindfulness through the act of writing.

Journaling is a recognised mindfulness exercise to relieve stress, anxiety and to find inner peace. From escaping the hiccups that life throws at you and letting go of the terrible day you just had, start to control your feelings instead of letting them control you. Connect with yourself for a few minutes and indulge in the mindfulness exercises and prompts this guided journal offers. Let it help you find inner calm, wherever you are.

Features:

• 15.2x1.6x21.3cm
• 160 pages
• Paperback