Five Minutes to a Mindful You: A Guided Journal for Self-Reflection

Five Minutes to a Mindful You: A Guided Journal for Self-Reflection

Product details

Product code:
LW41837

This self-reflection journal is a beautifully illustrated diary designed to guide mindfulness through the act of writing.

Journaling is a recognised mindfulness exercise to relieve stress, anxiety and to find inner peace. From escaping the hiccups that life throws at you and letting go of the terrible day you just had, start to control your feelings instead of letting them control you. Connect with yourself for a few minutes and indulge in the mindfulness exercises and prompts this guided journal offers. Let it help you find inner calm, wherever you are.

Features:

  • 15.2x1.6x21.3cm
  • 160 pages
  • Paperback
£12.99
-+

Delivery information

  • UK delivery: £3.95
    (5-10 working days)
    Free delivery on orders over £25
  • UK next day delivery: £7.95
    (For orders placed before 1pm)
  • Return within 14 days
    (other than suggested donation items)
  • International delivery from £15
More information

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