Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look.
All you need is five minutes. Guiding you through each stage of your day, these 60 soothing rituals will help you to recentre yourself and rise above everyday stresses.
Tips include: how to incorporate mindfulness into your routine; starting the day with a relaxation exercise and a calming mantra; visualizing what calm looks like to you; writing down your worries to gain focus and perspective - and more.
How to find calm in five minutes a day : inspiring ideas to bring you peace every day by Joanne Mallon
ISBN: 9781837990108
Paperback, 16 x 12 x 2cm, 228g
128 pages
Summersdale Publishing, 2023
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