Divided into three handy sections - 5, 10 and 20-minute practices - this book is perfect for busy lives.
No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life.
Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.
Features:
Minute meditations by Madonna Gauding
ISBN: 9780753734605
Hardback, 128 pages
18 x 14cm
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