Write It Down, Let It Go: A Worry Relief Journal
This worry relief journal is a dedicated place to write down all your thoughts and feelings.
Writing down worries and feelings is a recognised mindfulness exercise to relieve stress and anxiety. Find calm and clarity during your day-to-day routine by writing out life's daily stresses. This diary encourages you to write your worries on the 'write it down' page, then to reassess anxious thoughts into positive actions or feelings on the opposite, 'let it go'.
- 192 pages