Write It Down, Let It Go: A Worry Relief Journal

Write It Down, Let It Go: A Worry Relief Journal

Product details

Product code:

This worry relief journal is a dedicated place to write down all your thoughts and feelings.

Writing down worries and feelings is a recognised mindfulness exercise to relieve stress and anxiety. Find calm and clarity during your day-to-day routine by writing out life's daily stresses. This diary encourages you to write your worries on the 'write it down' page, then to reassess anxious thoughts into positive actions or feelings on the opposite, 'let it go'.


  • Paperback
  • 192 pages
  • 6x6inches

This product is out of stock

Show size guide
SizeBust (cm)Waist (cm)UK size

Delivery information

  • Black Friday Offer:
    18-30 November
    standard delivery on all orders
  • UK Next Working Day: £6.99
    If ordered before 1pm, Monday to Friday.
  • Return within 30 days, exclusions apply.
Royal Mail Industrial Action
More information

Need help ?

Call us on 0300 123 4408