Write It Down, Let It Go: A Worry Relief Journal

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

• Write it down, let it go: a worry relief journal
• ISBN 9781452149196
• Hardback, 18 x 13 x 2cm, 282g
• 192 pages
• Chronicle, 2016