Mindfulness and Grief

Over 35 meditation, yoga, journaling, and expressive arts exercises to help you ease your physical symptoms of grief, calm your mind and regulate difficult emotions.

You will discover how to increase compassion towards yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward.

The exercises are accessible to anyone - regardless of physical ability - and do not require any previous meditation or yoga experience.

Features:

• Mindfulness and grief : with guided meditations to calm your mind and restore the spirit
• Written by Heather Stang
• ISBN: 9781782496731
• 23 x 15 x 1cm