Five Minutes to a Mindful You: A Guided Journal for Self-Reflection

Five Minutes to a Mindful You: A Guided Journal for Self-Reflection

Product details

Product code:
LW41837

This self-reflection journal is a beautifully illustrated diary designed to guide mindfulness through the act of writing.

Journaling is a recognised mindfulness exercise to relieve stress, anxiety and to find inner peace. From escaping the hiccups that life throws at you and letting go of the terrible day you just had, start to control your feelings instead of letting them control you. Connect with yourself for a few minutes and indulge in the mindfulness exercises and prompts this guided journal offers. Let it help you find inner calm, wherever you are.

Features:

  • 15.2x1.6x21.3cm
  • 160 pages
  • Paperback
£12.99

This product is out of stock

Delivery information

  • Black Friday: Free standard delivery on all orders, 17-27 November.
    Normally 5-7 working days.
  • Next Working Day: £6.99
    If ordered before 1pm, Monday to Friday.
  • Return within 30 days, exclusions apply.
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