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Breathing properly is one of the simplest ways to increase your energy, improve your sleep and reduce stress. Moreover, you can practise alone, and it’s free. 

Drawing on the practices of yoga, meditation and mindfulness, this book provides clear, step-by-step instructions for 20 exercises to improve the way you breathe. 

Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath, and open yourself up to feelings of renewed energy.

  • Breathe : simple breathing techniques for a calmer, happier life by Jean Hall
  • ISBN: 9781837830718
  • Hardback, 19 x 14 x 2cm, 378g
  • 142 pages
  • Quadrille Publishing, 2024

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  • Black Friday: Free standard delivery on all orders, 17-27 November.
    Normally 5-7 working days.
  • Next Working Day: £6.99
    If ordered before 1pm, Monday to Friday.
  • Return within 30 days, exclusions apply.
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